SCUBA Diving in Tubbataha Reef for the First Time
I ventured to SCUBA dive in Tubbataha Reefs (in 1993 declared a World Heritage Site) for the first time last April 12, 2015 after a hiatus of almost seven …
Category: Health
Do You Know that the Computer Can Disturb Your Sleeping Patterns?
For those who lack sleep due to computer overwork, here is an article for you. Take control of your sleeping patterns by getting rid of the blue light emanating …
Aloe Vera Benefits: Amazing Cure to Chapped Lips
Do you have chapped lips? Have you tried different medications to no avail? This may be the solution to your problem. Read on and experience the curative benefits of …
How to Slow Down Your Heart Rate Through Aerobics
Do you have a fast heart rate, i.e., more than 80 beats per minute? Chances are, you are either stressed or not getting enough exercise. Find out how aerobics …
How Research Translates Into Health Guidelines
The US Government recommendations for better health arise from research findings. A systematic review of literature helps form guidelines on diet and exercise that the public can adopt for …