Category: Health & Wellness
Malunggay (Moringa oleifera), also commonly known worldwide as moringa, is a highly nutritious tropical plant native to India but widely cultivated in the Philippines and other tropical regions. Its …
Have you integrated yoga in your lifestyle? Yoga benefits are many. Read on to find out. I once practiced yoga out of curiosity. Practicing it daily gave me a …
What insomnia treatment works? This article summarizes 24 life-sustaining tips for sleep disorder treatment. The central body parts inevitably need a sufficient quantity of rest—eight hours’ worth of sound …
Do you experience insomnia due to the COVID-19 pandemic? How does this affect your mental health? Is there a relationship between insomnia and mental health? This article explores this …
Do you have difficulty getting to sleep when you need to? This comprehensive article provides 25 practical tips on how to sleep fast, naturally. Reading this article takes time. But …
