Turmeric Benefits: 5 Healing Properties for Better Health
Reviewed and edited by: P. A. Regoniel Have you ever tried turmeric in your drink or diet? If you did, you’re on the right path. Turmeric benefits are many. …
Category: Health & Wellness
Health Benefits of Moringa oleifera (Malunggay): A Nutrition-Packed Food and Culinary Delight
Malunggay (Moringa oleifera), also commonly known worldwide as moringa, is a highly nutritious tropical plant native to India but widely cultivated in the Philippines and other tropical regions. Its …
8 Yoga Benefits That Work Like Magic
Have you integrated yoga in your lifestyle? Yoga benefits are many. Read on to find out. I once practiced yoga out of curiosity. Practicing it daily gave me a …
Insomnia Treatment: 24 Life-Sustaining Tips
What insomnia treatment works? This article summarizes 24 life-sustaining tips for sleep disorder treatment. The central body parts inevitably need a sufficient quantity of rest—eight hours’ worth of sound …
Insomnia and Mental Health During the COVID-19 Pandemic: 10 Alarming Causes
Do you experience insomnia due to the COVID-19 pandemic? How does this affect your mental health? Is there a relationship between insomnia and mental health? This article explores this …