Category: Health & Wellness
Introduction Honey and garlic are two natural ingredients that have captivated health and wellness enthusiasts for centuries. Honey, with its rich composition of nutrients, enzymes, and antioxidants, has been …
If you have been eating bitter gourd (ampalaya) as part of your regular diet, you’re on the right path to better health. Bitter gourd benefits are many. I will …
Reviewed and edited by: P. A. Regoniel Have you ever tried turmeric in your drink or diet? If you did, you’re on the right path. Turmeric benefits are many. …
Malunggay (Moringa oleifera), also commonly known worldwide as moringa, is a highly nutritious tropical plant native to India but widely cultivated in the Philippines and other tropical regions. Its …
Have you integrated yoga in your lifestyle? Yoga benefits are many. Read on to find out. I once practiced yoga out of curiosity. Practicing it daily gave me a …
