Tag: exercise
Do you have a fast heart rate, i.e., more than 80 beats per minute? Chances are, you are either stressed or not getting enough exercise. Find out how aerobics …
How can research findings be put to practical use? Here’s an account of how research findings were used to improve one’s health condition through a systematic application of the …
Is it possible to have such a slow heart beat than what is usually accepted as the norm? A literature search combined with personal observation can be empowering tools …
The US Government recommendations for better health arise from research findings. A systematic review of literature helps form guidelines on diet and exercise that the public can adopt for …