Health
Video thumbnail for The Key to a Healthy Heart: Understanding and Maintaining Your Ideal Resting Heart Rate
The Key to a Healthy Heart: Understanding and Maintaining Your Ideal Resting Heart Rate

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Learn about the importance of resting heart rate and how it affects your overall health.

Video thumbnail for Lowering Your Blood Pressure: Lifestyle Changes, Diet Modifications, and Medical Treatments
Lowering Your Blood Pressure: Lifestyle Changes, Diet Modifications, and Medical Treatments

simplyeducate.me

This video is a comprehensive guide on how to lower your blood pressure. It covers lifestyle changes, dietary modifications and medical treatments available for those with high blood pressure. You will be equipped to take control of your health and reduc